Well-Being Wednesday is all about prioritizing self-care, mental health, and overall well-being, especially for those on artificial nutrition (AN), their loved ones, and carers. Taking part is simple, and even small actions can make a big difference. Here’s how you can get involved:

1️⃣ Join the Conversation

💬 Engage with our posts, share your own experiences, and connect with others in the community. Whether it’s a personal story, a motivational quote, or a self-care tip, your voice matters!

2️⃣ Take Part in Well-Being Activities

🧘‍♂️ Each Wednesday, set aside time to do something that helps your physical or mental well-being. It could be mindfulness, a creative hobby, a nature walk, or simply resting when you need to.

3️⃣ Share Your Journey

📸 Post a picture or story of what you’re doing for Well-Being Wednesday and use #WellBeingWednesday #HungerGamesAN to inspire and uplift others.

4️⃣ Support & Encourage Others

🤝 Take a moment to check in on a fellow Tubie, carer, or loved one. A small message or act of kindness can mean the world to someone who needs it.

5️⃣ Learn & Spread Awareness

📖 Use Well-Being Wednesday to educate yourself and others about the challenges of life on AN, mental health, and self-care strategies. Share what you learn to help break stigma and build a more understanding community.